With The Eat-Clean Diet, the diet that fitness professionals rely on, readers will transform themselves from sluggish, exhausted and overweight to energetic, lean and fabulous! Just like the author and cover girl Tosca Reno did when she was sixty pounds overweight, readers will discover how to make their bodies burn fat while eating tons of food. We've all seen the fitness professionals on the covers of magazines and wished we could look like them. The truth is, they are real people. Just like you, they had to figure out how to get their bodies to look like that. And they all came to the same conclusion: Eat Clean! So who better to write a book on the subject than formerly overweight fitness diva and mother of three, Tosca Reno? Tosca shows you how to lose over sixty pounds, like she did, or just that last ten. When you read The Eat-Clean Diet you will: Rev up your metabolism to burn more fat -faster!; Lose weight quickly and easily; Never go hungry; Eat all food groups: protein and carbs and fat; Eat five to seven meals a day; Receive Eat-Clean recipes with color photos; Have more energy than you ever dreamed possible; Stay lean forever never worry about dieting again!
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The list price of this book is $16.95. To
purchase it from Amazon.com at a price of $11.53, a 32% discount, go here.
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*** Healthy Recipes
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Try this salad recipe that only gets better with time. It is a great one to keep on hand in your refrigerator for a ready-made healthy meal or snack. Beans are a great source of dietary fiber. One serving of this Black Bean Salad provides 33% of the daily value for this important nutrient. Enjoy!
Prep and Cook Time: 15
minutes
Serves 4
Ingredients:
- 1/2 cup minced onion
- 2 medium cloves garlic, pressed
- 1 15 oz can black beans, drained and rinsed
- 1 cup frozen corn, thawed
- 8 cherry tomatoes, quartered
- 1/2 cup diced red bell pepper
- 2 TBS pumpkin seeds, coarsely chopped
- 1/4 cup chopped fresh cilantro
- 2 TBS extra virgin olive oil
- 3 TBS fresh lemon juice
- Salt and black pepper to taste
Directions:
1. Mince onions and press
garlic and let sit for at least 5 minutes to bring out their
health-promoting benefits.
2. Mix all ingredients together
and serve. This salad will keep for a couple of days and gets more
flavorful if you let it marinate in the refrigerator for a while.
Recipes are from the www.whfoods.org website, a very popular website which comes up #1 on a "Google" search for "healthiest foods" and "healthiest recipes." The website provides unbiased information with no commercial interests by the not-for-profit George Mateljan Foundation. George Mateljan is the founder of Health Valley Foods and author of six best-selling books on the Healthiest Way of Eating.
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